Give your eyes a break in the world of electronic screens

[en] Modern life comes with a price. Since the day I had my first computer to learn and (of course) play, and not long later got a pair of glasses for nearsighted correction, I have been exposed my eyes a lot to electronic screens every day. There were days that my eyes hurt and dry out, especially at the end of the day. I did try to participate outdoor activities as well as take several pauses during the day; however, my daily life could not escape from looking at screens from time to time. This is of course a choice of life, but not to take advantage of electronic devices in particular and technology in general is some what not easy to decide and resist for one's sake , no matter how you want or have to do it.